Perfect if you are thinking of starting to do Yoga!!!
This DVD practice is all about giving you the tools to help balance your body from all the things you ask it to do on daily basis. Breathe deeply, open your heart and enjoy yourself.
The students you see in this DVD are real students who have daily lives just like you. We all have bodies that are unique. Yoga is available to everybody, you don’t need to have a perfect body or be able to fold yourself into a pretzel. They’ll use props and modifications to offer options that allow you to be successful. This practice is designed to help you open your body, bring relief from the stress of daily life and help you breathe fully and deeply.